Have you ever felt overwhelmed by the variety of cooking oils at the market? Choosing the finest option from so many available ones is challenging. You’ll most likely choose a well-known bottle and go on your way.
Deep frying involves immersing food in hot oil to cook it quickly and evenly. Deep-frying oil must have a high smoke point (the heat temperature at which the oil begins to break down and smoke).
When oil reaches its smoke point, it can create harmful compounds that can negatively affect the taste and nutritional value of the food.
With its versatility and high smoke point, soybean refined oil is an excellent cooking oil choice for deep frying. It is a healthy option with low saturated fat content and high unsaturated fat content, making it an ideal choice for deep frying.
Table Of Contents
- How Do You Use Soybean Oil In Deep Frying?
- Why Is Soybean Oil Best For Deep Frying?
- How To Store Soybean Oil?
- The Final Say
How Do You Use Soybean Oil In Deep Frying?
Here are a few instructions on how to use soybean oil in deep frying.
- Choose The Right Type Of Soybean Oil
Soybean oil is available in different varieties, such as refined, unrefined, and partially hydrogenated. Therefore, choosing the right and best quality soybean oil is crucial. For deep frying, it is best to use refined soybean oil with a high smoke point of around 450°F, making it ideal for high-heat cooking.
- Use A Deep Fryer Or A Heavy-Bottomed Pan
Deep frying requires a lot of oil, so it is best to use a deep fryer or a heavy-bottomed pan to hold a large amount of oil. Ensure the pan is deep enough to submerge the food entirely and has a lid to prevent splattering.
- Preheat The Oil
Preheating the oil is crucial for deep frying as it ensures that the food cooks evenly and absorbs less oil. Heat the oil to the desired temperature (usually around 350°F to 375°F) using a thermometer. It is essential not to overheat the oil as it can break down and release harmful compounds.
- Dry The Food
Before adding the food to the hot oil, make sure it is dry. Pat with a paper towel to remove any excess moisture, as water can cause the oil to splatter and make the food soggy.
- Monitor The Temperature
Keep an eye on the temperature of the oil and adjust the heat as necessary to maintain a consistent temperature. If the oil starts to smoke, turn down the heat or remove the pan from the heat for a few minutes.
- Dispose Oil Properly
Once you are done with deep frying, let the oil cool before disposing of it. Do not pour the oil down the sink. It can clog the pipes. Instead, strain the oil through a fine-mesh sieve and store it in a sealed container for future use or dispose of it in the trash.
Why Is Soybean Oil Best For Deep Frying?
Soybean is one of the widely used cooking oil for deep frying. Here are some reasons why soybean oil is best for deep frying.
- High Smoke Point
Soybean refined oil has a high smoke point of approximately 450°F, which means it can withstand high temperatures without breaking down or smoking. This makes it ideal for deep frying, as it can maintain its integrity and stability even when subjected to high heat.
- Neutral Flavor
Soybean oil has a mild, neutral flavour that won’t overpower the taste of fried food. This is particularly important when frying delicate or subtly flavoured foods, such as fish or vegetables, as it allows their natural flavours to shine through.
- Healthy Fats
Soybean oil has a high unsaturated and low saturated fat content, particularly omega-3 and omega-6 fatty acids. These are essential fats that our bodies need to function correctly. Consuming them in moderation can have positive health benefits, including healthy-heart and reduced inflammation.
- Availability
Soybean refined oil is widely available and affordable, making it a popular choice for home and deep commercial frying. It can be found in most grocery stores and is often used by restaurants and fast-food chains for deep frying.
- Versatility
Soybean oil is also versatile and can be used for a wide range of cooking methods, including baking, sautéing, and stir-frying. This makes it a convenient and practical option for those who want to use one type of oil for all their cooking needs.
How To Store Soybean Oil?
Here are some valuable tips for soybean refined oil storage
- Keep the lid shut tightly to limit oxygen exposure.
- Cooking oil should be kept in a cool, dark cabinet.
- To lessen exposure to heat from sunlight, choose dark-coloured bottles if you store oil on your tabletop.
- Cooking oils can react with copper or iron, making them dangerous. Avoid storing cooking oils with these materials.
- Take note of the recommended shelf life for various cooking oils: sesame oil (6 months), rice bran, soybean, and sunflower oils (1 year), olive oil (15 months) and peanut oil (2 years).
- You may refrigerate cooking oil to keep it fresh longer. For the oil to recover to its normal consistency, you should leave them at room temperature for one to two hours.
- If you rarely use oil in your home cooking, buy smaller bottles of oil (such as 250ml) to prevent storing it for a long time.
The Final Say
Say goodbye to soggy fried dishes and hello to perfectly fried meals with soybean oil! Due to its high smoke point and other benefits, soybean refined oil is the best choice for deep frying. When used correctly and in moderation, it can help create delicious, crispy fried foods without compromising taste or nutrition.
By following the steps and tips mentioned in the blog, you can ensure that your deep-fried food turns out crispy and delicious every time. Also, make sure to pick the right quality soybean refined oil.