With the increasing risk of cardiovascular diseases on rise and them being the leading cause of deaths in India especially among the youth, raising awareness about lowering its risk factors is urgently required.
Since fats make up for the regular consumption of our meals, it is important to keep an eye on the quantity, type, and quality of fats we consume.
Which type of oils are better for our hearts and how do you select the proper oil for cooking? You can discover all the information you need about vegetable oils right here to assist you in making the best decision for your heart.
What type of oil is best for Healthy Heart?
All oils are fats and contain some amount of saturated fats, polyunsaturated fats, and monounsaturated fats.
For instance, some types of fats may raise our risk for heart disease, while others may have preventative health benefits.
To lead a healthy lifestyle, it is crucial to choose a cooking oil that is the correct combination of all the necessary fats.
Understanding these kinds of fats facilitates understanding of the health benefits of various oils.
Mono-unsaturated fats : Monounsaturated fats are essential fat molecules that contain a single unsaturated carbon bond, commonly referred to as a double bond. Oils containing mono-unsaturated fats are generally liquid at room temperature, but they start to solidify at low temperatures. They are well known for lowering the risk of heart disease, cancer, and arthritis.
Saturated fats: Dietary fats like saturated fats have been discovered to be quite bad for people’s health. These fats are normally solid at room temperature. For example, foods like butter, cheese, palm and coconut oils, red meat, and butter are loaded with saturated fats.
Trans fats: Trans-fat is the worst kind of fat to eat. Contrary to regular dietary fats, trans fats, usually referred to as trans-fatty acids. They enhance “bad” cholesterol and decrease “good” cholesterol. Adults with a high trans-fat intake are more likely to develop different types of heart diseases.
Polyunsaturated fats- omega 3 and omega 6 : Omega signifies a good start when referring to dietary fats. Both omega-3 and omega-6 are polyunsaturated fatty acids that are good for the heart and the rest of the body.
Bansal soya oil has a balanced composition of both omega 3 and omega 6 polyunsaturated fatty acids, thus this makes it one of the best options in cooking oil for keeping your heart healthy.
Benefits of omega-3 fats:
Omega-3 fatty acids aid in preventing the heart from various cardiac diseases. They reduce triglyceride levels, the most prevalent form of fat-carrying particle in the blood, and reduce inflammation while also preventing the development of potentially fatal blood clots.
Benefits of omega-6 fats:
Omega-6 fats, which we get mainly from vegetable oils, are also beneficial for heart health. They lower harmful LDL (low-density lipoprotein) cholesterol and boost protective HDL (high-density lipoprotein). They enhance the body’s sensitivity to insulin, which helps control blood sugar. But unlike omega-3 fats, these fats don’t have the same positive reputation.
As a result, it is important to always be aware of how much and what kind of fat you are consuming when purchasing a cooking oil.