With increasing awareness about health, there is a distinct shift towards soybean products. Their popularity is increasing day by day. Soy flour is increasingly used as a supplement to wheat flour in many households.
Not only is soy flour a great source of high-quality proteins and other nutrients, but it also gives food a pleasant flavour and texture. As a result, it has a broad range of uses, including baked goods, pancakes, desserts, doughnuts, pies, and as a thickener in gravies and sauces.
Want to more about soy flour? So, what are you waiting for? Keep on scrolling!
Table Of Contents
- How Is Soy Flour Made?
- Applications Of Soy Flour
- Nutritional Composition Of Soy Flour
- Health Benefits Of Soy Flour
- The Final Say
How Is Soy Flour Made?
Soya flour, widely known as soya atta, is made by grinding roasted soybeans into powder. It is added to wheat flour when making baked goods to boost the protein level of some products. However, it’s pretty healthful even on its own.
There are two kinds of soy flour- full-fat, whole grain, or defatted soy flour. Full-fat soy flour contains natural soybean oils. In contrast, defatted soy flour has all the oils removed during processing. As a result, it adds a pleasant texture and flavour to foods.
Applications Of Soy Flour
Major qualities that will contribute to soy flour’s use in the food industry are
- High nutritional value
- Extensional activities
- Contribution to the finished product’s texture, liquid retention, and oil-in-water consistency
Therefore, here are some applications of soy flour.
- You can replace ¼ of wheat flour with soy flour to reap the benefits of soy flour. In addition, you can mix soy flour into your bread and roti flour to add more protein and fibre.
- Texturised soy protein and defatted soy flour can be used in products like hamburgers and meatballs due to the high degree of hydration in these foods.
- Soy flour can be added to pasta, cereals, and baked goods. This occurs for practical, economical, and nutritional reasons, as veggie fibre is expensive and incompatible with most bakery products.
- Soy flour works well as an egg replacement. Combine one spoonful of soy flour with one cup of water and add it to your product. The absence of eggs won’t be evident.
Nutritional Composition Of Soy Flour
Here is the nutritional value in 100g of soy flour.
- Calcium- 4.8% DV (Daily Value)
- Iron- 3.3% DV
- Carbohydrates- 23% DV
- Protein- 20% DV
- Fat- 14% DV
- Fibre- 72% DV
- Potassium- 52% DV
- Cholesterol- 0% DV
- Sodium- 0% DV
Health Benefits Of Soy Flour
Soy flour is a high-protein alternative to traditional wheat flour made from whole soybeans. It is considered healthy for older people and women going through menopause.
The isoflavones in soy contribute to improved cognitive performance. Daidzein and Genistein are two significant isoflavones in soy flour, as are Glycitein and other lesser isoflavones.
For those who are looking for a plant-based source of protein. Here are some of the benefits of soy flour.
- High In Protein
Soy flour is an excellent source of plant-based protein, containing approximately 50% protein by weight. This makes it an ideal choice for vegetarians, vegans, and anyone looking to increase their protein intake.
Related Blog: Quick And Delicious Vegetarian Picnic Recipes
- Low In Fat
Soy flour is naturally low in fat, which can help reduce the risk of heart disease and other chronic diseases. It is also a good source of healthy omega-3 fatty acids necessary for the brain and heart.
- Rich In Fibre
Soy flour is high in dietary fibre, essential for sustaining a healthy diet and reducing the risk of colon cancer. It can also help lower cholesterol levels and improve blood sugar control.
- Gluten-Free
Soy flour is naturally gluten-free, making it an excellent substitute for those with celiac disease or gluten sensitivity. It can be used in various recipes, including bread, pancakes, and cookies, as a substitute for traditional wheat flour.
- Promotes Bone Health
Soy flour is rich in calcium, magnesium, and phosphorus, essential for maintaining strong bones and preventing osteoporosis. Also, it is a good source of vitamin D, which is necessary for calcium absorption.
- Helps Reduce Menopause Symptoms
Soy flour contains isoflavones, which are plant compounds that mimic the effects of estrogen in the body. This can help reduce the symptoms of menopause, such as hot flashes and mood swings.
- Helps In Diabetes Management
Soy flour has a low glucose index, so it does not raise blood sugar levels quickly. This makes it a better choice for people with diabetes or anyone looking to manage their blood sugar levels.
- Lowers Cancer Risk
While the Shanghai breast cancer survival study stated that soy is hypothetically linked to increased breast cancer risk, American observational studies say the contrary. Soy may have anti-prostate cancer properties.
The Final Say
Soy flour is a healthy and versatile ingredient used in various recipes to increase protein intake, reduce fat intake, and promote overall health. Its multiple nutritional values make it a great addition to any diet.
Bansal Soya Flour is made from Non-Gmo Soybeans and is known for its high nutritional value. It is one of the prominent Roasted Soy Flour Manufacturers due to its delectable taste, appearance and texture of soy flour.