Soya nuggets, chunks or Bari is commonly referred to as Vegetarian meat. Its prepared from defatted soya flour, by the process of extrusion cooking. They are a rich source of protein, among the vegetable proteins, they contribute a maximum level of 50% Protein. As they are free from cholesterol they are also commonly used as meat substitute. Soya Nuggets are having full nutrition and are also easy to prepare. According to Health Claim, “25 gms of Soya protein daily, lowers cholesterol levels, preventing heart diseases”.
Soya Nuggets Specifications
|Energy value||336 k cal|